4th Anniversary - In loving memory of my thyroid gland

4th years since I removed my thyroid gland, click here to read 3rd year.

Life have been normal, just like a normal people, just that every morning i wake up and the 1st thing to do is take my hormone pills, not checking on my phone.

My last blood test was March 2016. Dr told me to back for blood test after 3 months which I didn't.

Last result shown that my TSH is higher a bit than the normal range. Dr asked me to reduce to 25mg started 7/3/2016, but I continue with 75mg started 14/3/2016 as TSH high shall be increase, not reduce.  There is no specific specialist in Miri here which i can visit regarding my thyroid. My trusted Dr, which is my family dr since we're kids got stroke last November 2015.

After my Kuching trip, I need to go for my blood test dy. Hopefully everything are fine. God bless.

Nutrilite PhytoPowder

Poor husband had been sick for 3 days and didn't sleep well and not functioning well at work. Bought this after work yesterday, hopefully can help. 

No matter what the day brings, we want to live a healthy, active lifestyle – and hydration plays an important role in achieving that. Packed with essential vitamins, minerals and phytonutrients, the NUTRILITE PhytoPOWDER™ Beverage Crystals fit into any lifestyle to hydrate and nourish your body with energy and vitality as you go through the day.

Added with zinc and eight B vitamins for extra boost of body defence. Made from acerola cherries grown on NUTRILITE organic farms to provide a great source of vitamin C for your diet, naturally.

Come with three flavors : 

Come with two types of packing ; Canister / sticks

29th Birthday

29th Birthday was so simple. No big celebration, just enjoyed with my husband.

A day before my birthday, Doreen and Minghuei brought me for birthday lunch. We had lunch at Donya. Thank you so much.



After lunch went JS ! And they served me this !



Haha. Personalized Birthday Cake from them. And my favourite scone !! Two scones as Shin's mum's birthday on 13/8/2016. A photo with aunty of course. Heehee.





On my birthday, woke up by Bryant via call. Asked me picked him for breakfast. Haha. He overnight at my parent's place.

Used our high tea voucher won earlier to eat lunch on my birthday at Mega Hotel !





Bro's gf bought me a slice of cake too !





Went evening mass with my parent. And after mass, me and husband had dinner at Hai Ba Wan ! No fancy hotel dinner, just enjoyed our dinner with our favourite foods.







Husband posted this in his facebook. So for him, a full wife is a happy wife. Hahaha.

Happy Grains

It's my birthday week ! Best friend Doreen gave me a 1.2KG Happy Grains. So I can drink this when I don't have time for breakfast haha. Or hungry at night.

What is Happy Grains? 

Happy Grains Philosophy working the healthiest grains into your diet is an easy way to add a layer of 'health insurance to your life. A diet rich in whole grains has been shown to reduce the risk of heart disease type II diabetes, obesity and some forms of cancer.A seed is precious to the plant since it houses the plant's embryo and have developed very powerful method to protect it to survive a very powerful method to protect it to survive a very long time in harsh environments. It is the origin of life which contains with a wide variety of nutrients that needed by human body. Hence, nutritionist around the world are advocating consuming whole grain cereals and encourage everyone to make it a healthy life diet.

HAPPY GRAINS selected more than 35 types of top quality ingredients which are rich in minerals, vitamins B, dietary fibers from natural non-polluting sources. It makes an excellent daily breakfast for you and your love ones. Feel your happiness every morning starting with HAPPY GRAINS.

The taste is much more better than you drink oat.