尼亚石山

六月一日是公共假期，我们约好一起去探险哈哈。10点45分我们开始走。必须还一块钱坐船到对面。一路上都很滑因为刚下过雨。我滑了很多次，最后跌倒一次！



我们走到最后一个Painted Cave。















这是个全暗的洞。我用flash照的。一路都必须要用手电筒。


他们就是用这个爬上去采燕窝。






全暗的洞里听到很多声音，以为是燕子，仔细看，是蝙蝠。有点恐怖哈哈。


累死的脸。

走出来已经感觉不到脚了。

以后麻烦不要再叫我去了。哈哈哈哈。

How to Lose Weight After Thyroid Removal

The thyroid gland produces hormones that balance all body functions, including your metabolism. Your metabolism converts food into energy, and is partly responsible for your weight. If the thyroid gland is removed through a procedure called a thyroidectomy, your metabolism is disrupted from the lack of thyroid hormones. As a result, you could gain weight after the procedure. The key to weight loss is keeping up with medical treatment and taking steps on your own to keep your weight in control.

Step 1

Take prescription thyroxine, or T4 hormone replacements such as Synthroid and Levothyroxine. You will have to replace these thyroid hormones through prescription drugs for the rest of your life. The Mayo Clinic explains that without hormone replacements, your body enters a state of hypothyroidism after a thyroidectomy. Hypothyroidism slows down the metabolism, causing weight gain.

Step 2

Consider triiodothyronine, or T3, hormone replacements. Triiodothyronine is one of the types of thyroid hormones, but it is not typically replaced with prescription hormones because it is not as prevalent. However, Thyroid-Info explains that a T3 supplement taken in conjunction with prescription hormone replacements can better balance your body and make up for the lack of thyroid, thereby increasing potential weight loss.

Step 3

Reduce the amount of complex carbohydrates in your diet. Examples of complex carbohydrates include potatoes, white bread, pasta and rice. According to Thyroid-Info, hypothyroidism is linked to insulin resistance, making it more difficult for your body to metabolize such foods. Eating too many complex carbohydrates can make you gain weight easily after a thyroidectomy.

Step 4

Eat a diet that consists of lean meats, green leafy vegetables, low-sugar fruits and low-fat dairy products. Foods with a high fat or sugar content will make it more difficult to lose weight, even if you are on hormone replacements.

Step 5

Exercise regularly. If you are new to exercising, try walking as often as you can. Then you can build up to high-intensity cardio activities such as running and kick-boxing, as well as strength-training routines. Losing fat and building muscle will further enhance your metabolism to make up for your lack of thyroid gland.

Tips

• Get regular blood tests done in order to determine whether you are getting the adequate dosage of hormone replacements. A discrepancy in dosage, such as not getting enough hormones, can make a difference in how your metabolism functions.
• Do not expect to lose a great amount of weight on thyroid hormone replacements alone. According to the American Thyroid Association, a lack of thyroid hormone causes an average weight gain of five to 10 pounds. Furthermore, once you are placed on thyroid hormone replacements, the average weight lost is 10 percent of your total body weight.

HiShop Review : Fairy Beauty Fairy Blossom (I Love You Mum Giveaway Contest)

I was so lucky to be chosen as one of the lucky winner again in the I Love You Mum Giveaway contest organized by HiShop. Received the present within 2 days ! 

The present I won is Fairy Beauty Fairy Blossom. Fairy Beauty products are effective, previously I had won Fairy Beauty Life Food  & Fairy Beauty Clenz. You can read from my old blog here.

Fairy Beauty Fairy Blossom is a product for bust enlargement, firming & feminine beauty. It also can balance hormone in our body, which is perfect for me who without a thyroid gland. There are 10 bottles of 22ml each.

What is Fairy Beauty Fairy Blossom? 

This product is also special Awards winner of the Beauty Supplements category in Cite Cosme Beauty Awards 2012/2013 organized by Beauty (女人我最大), Mina and ViVi magazines.

The taste is ok. Not hard to drink, like ribena. I had consumed one today. Can't wait to see the result. If you're interested, you can purchase it from here. 

Hishop is also having promotion by purchase RM120 and above, you can get this product for free ! 

Follow Hishop Media Platforms as below:

Facebook: https://www.facebook.com/hishopmy
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Quote my discount code DAPHNECSY to enjoy 15% discount off from the total bill. 

心房四小

HiShop Review : Maybelline White Superfresh Liquid Powder & Concealer

Finally my purchase was here ! I bought liquid powder and concealer ! Both from Maybelline.  

 

Maybelline White Superfresh Liquid Powder

Take on the city and stay fresh all day with Maybelline’s liquid to powder foundation. No more touch ups required! Our unique powder-in-water formula provides an all-day white, fresh and matte look with a lightweight feel.Perfectly natural, even complexion without the cakiness and stickiness.Pores, fine lines and imperfections are instantly minimized. Skin feels soft, smooth and moisturized.  SPF50 PA+++Whitening UV Protection Lasting Freshness

Maybelline Pure Mineral Concealer Light

Pure Mineral Conceler Jp-Ligh has 3 NATURAL SHADES100% MICRO-MINERAL PIGMENTS. Contains 0% OIL, TALC & FRAGRANCE and good for skin concealer.

Used both of them this morning before to work. Liquid powder looks like nothing when i put on my face but actually covers quite well. Do remember to shake well before use. No sticky feel. 

Concealer covered my dark circle eyes well too. Both purchase very satisfied. Bought it with affordable price ! 

If you're interested, can buy from here & here. 

Follow Hishop Media Platforms as below:

Facebook: https://www.facebook.com/hishopmy
Instagram: @hishopmyTwitter: @hishopmy

Quote my discount code DAPHNECSY to enjoy 15% discount off from the total bill. 

Sister In Law's wedding ♥

On 29/4, I took leave because we're driving to Limbang for sister in law's wedding held at Kampung Liang Datu, Medamit Limbang. 

We started our journey around 2pm. Reached Medamit around 530pm. Wait for Yoshua, our new brother in law to pick us from Pekan Medamit using 4WD. 

Due to raining for the whole day, the road up to Kampung really adventures, no skill then no need go already. Reached the kampung around 730pm. Mother in law & Grandma in law were so worried about me at the other car, once get down from the car then said "are you ok?, adventures right?" Hahaha. They knew it was my first time, and i glad I didn't vomit in the end. I even prepared plastic bag for vomit hahaha. 

Glad we have mattress to sleep on. Thought need to sleep on floor. The next day we woke at 7am, church ceremony started at 1030am. I was busy taking photos the whole day because my duty is photographer. 

The newly weds ! Mr. & Mrs. Yoshua Lasung

After church ceremony, we went back to long house for luncheon. Weather was really hot. All of us sweating none stop. We need to change into short pants and shirt before we eat.

After the luncheon, free time. Weather too hot, and all i did was sleep. Haha. I dunno how my in law family see me, but whenever nothing to do, I sleep with the grandma in law hahahaha. Husband had beer session with his cousins and uncles so i no joined lah.

We also went to the river to bath at that evening. :) My first time also haha. Worried got crocodile.

Went back long house when the day turned dark, i bath again la. Then they prepared for dinner. 

Husband helped to cook the pork

Kampung people are really friendly and they helped each other. Everyone got their own duty and they're only the villagers, not family members, yet they helped. 

Our dinner

At night, we had band singing and cake cutting ceremony. 

The event ended around 1030pm and I already slept at 9pm while husband continue his beer session. 

Leave the kampung the next day and sister in law invited to go their home overnight at Bandar Seri Begawan. So we overnight there and have BBQ for dinner, went back to Miri on 1/5/2016. 

5 Encouraging Life Verses For Marriage

Life verses are passages of scripture found in the Bible that capture our attention and feed our soul. They are so comforting, they almost seem tangible. God’s Words are powerful!

The Bible is a manual for life. It is full of hope and wisdom that we can glean from. I have experienced the power of God’s Word, how it can transform my perspectives, my character, and my heart. The Bible has changed my life for the better!

Life verses are the scriptures that are life changing. They are the ones you want to memorize because they give peace, strength and confidence. Life verses are the very Word’s of God that mean something very personal to you.

“Above all, love each other deeply, because love covers over a multitude of sins.” – 1 Peter 4:8

This is a great life verse for marriage because marriage is a union of two sinners. There will be times that you and your husband will fail each other, mess up, do something hurtful, and times that you will sin. It is important to remember God’s definition of love and how loving each other deeply can cover those sins and help you reconcile. Knowing this verse will remind you of the power of love!

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” – Ecclesiastes 4:12 

My husband proposed with a ring that had this life verse inscribed on the inside. This verse is incredibly meaningful to both of us. Understanding that two are better than one, but that two with God is even stronger has saved our marriage multiple times! The three cords represent a husband, a wife, and God. As the three form a close relationship with each other they cannot be quickly broken. Oh how so many marriages would benefit from clinging to this verse!

“Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.” – Ephesians 4:2-3

This life verse is an obviously great reminder for marriage. If a husband and wife are humble, gentle, patient, and selfless, eager to keep the peace in their relationship, there would be a lot less fighting in the world. This verse reminds us to remain calm and do as Jesus would do. Please let these words sink deep into your heart and live it out in your marriage.

“For I know the plans I have for you,” declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

I have seen this life verse written out on journals, home decor and more. It is highlighted because it reveals the heart of God towards humanity. These words fill our hearts will hope and faithfulness. Sometimes we want to know all the plans God has for us, but I don’t think we would be able to handle knowing all that He has for us in the future. He is strengthening us each day. This verse helps me to trust in God and trust in His timing and His plans for my future.

“Therefore what God has joined together, let no one separate.” – Mark 10:9

When I married my best friend, we entered into marriage believing divorce would never be an option. Years later came hardships and trials that threatened our relationship and wore us down to the point of pondering divorce. If it wasn’t for verses such as this, who knows where we would be today. God’s Word saved our marriage and it can save yours too! You and your husband have been joined together. Don’t let anyone or anything separate your love for each other.

Write these verses on your heart! Memorize and meditate on them daily! In your marriage relationship, talk to each other about these verses often, and encourage each other to trust in these words, while living them out!

Source : Unveiled Wife

When Thyroid Patients Need More Sleep

Are you feeling sleepy? According a National Sleep Foundation poll:

36 percent of American drive drowsy or fall asleep while driving
29 percent of Americans fall asleep or become very sleepy at work
20 percent have lost interest in sex because they are too sleepy
14 percent report having to miss family events, work functions, and leisure activities in the past month due to sleepiness

Feeling fatigued, or having what’s known as “unrefreshing sleep” — where you wake up but don’t feel rested — is a common complaint of people with hypothyroidism.

But even after you’re being properly treated for your thyroid condition, you may still feel sleepy. You might think the answer is that you need to increase your dose of thyroid medication? Take supplements for energy? Change your diet?

Surprisingly, the most effective recommendation may also seem the most obvious — get more sleep!!!

According to the National Sleep Foundation, various medical studies have shown that most of us need seven to eight hours of sleep per night, and the majority of people are not getting enough sleep.

If you don’t get enough sleep consistently, in addition to feeling chronically tired, you can also be contributing to a number of negative health effects:

• * Hunger and appetite go up, which can promote obesity and make it harder to lose weight
• * Heart rate and blood pressure goes up, which increases your cardiac risk
• * Inflammation increases, which increases the overall risk of disease, and worsening of autoimmune symptoms
• * Glucose tolerance is impaired — which can contribute to risk of diabetes
• * The immune system becomes less effective, which makes you more likely to get sick from viruses and bacterial infections

Finding it hard to get in your ZZZs? The National Sleep Foundation has the following advice for getting a better night’s sleep:

• * Treat your bedroom as your sanctuary from the stresses of the day. Create a comfortable sleeping environment with a quality mattress and pillows that is free of distractions.
• * Be sure your bedroom is dark when you go to bed and will stay dark until you get the sleep you need. Use light blocking curtains or shades to be sure your room stays dark.
• * Establish a relaxing bedtime routine. Allow enough time to wind down and relax before going to bed.
• * If you find yourself still lying awake after 20 minutes, get out of bed. Get up and do something relaxing in dim light until you are sleepy.
• * Avoid exposure to bright light late at night. Dim your lights when it’s close to bedtime, and use night lights for nighttime awakenings.
• * Exercise regularly. Exercise in the morning can help you get the light exposure you need to set your biological clock. Avoid vigorous exercise close to bedtime, if you are having problems sleeping.
• * Use a sound conditioner or ear plugs to block unwanted sounds.
• * Avoid caffeinated beverages, large meals and alcohol right before bedtime.
• * No late-afternoon or evening naps, unless you work nights. If you must nap, keep it under 45 minutes and before 3:00 pm.

Some thyroid patients have also found that adding a magnesium supplement at bedtime can help improve sleep.

If you are still struggling with feeling tired and are getting enough sleep, a good source of more information is Jacob Teitelbaum, MD’s book, From Fatigued to Fantastic. Dr. Teitelbaum has recommendations regarding supplements, dietary changes and medications that can help with energy and improved sleep.

Cordless Rechargeable Swivel Sweeper G6 Quad-Brush

I recently bought a sweeper from Lazada. Because my home is really windy, so whenever we opened the door, the dust will come in without us realize. It's so tiring to use broom to sweep it every time, and it's so troublesome to take out the vacuum every time just to vacuum the dust.

Introducing Cordless Rechargeable Swivel Sweeper G6 Quad-Brush. Best thing is cordless and rechargeable.

Be Impressed with the Cordless Swivel Sweeper

Chores at home can be time-consuming and tiring and we could all use some help at home. With the Cordless Rechargeable Swivel Sweeper G6 Quad-Brush, efficient cleaning and perfect results are guaranteed. The Cordless Rechargeable Swivel Sweeper G6 Quad-Brush will ensure that your house will be dirt-free and spotless. The Cordless Rechargeable Swivel Sweeper G6 Quad-Brush is user-friendly as it has a low profile design and as a plus comes equipped with corner brushes to help you clean small and hard-to-reach places in your house.

360 Degrees of Cleanliness with Swivel Sweeper

The Cordless Rechargeable Swivel Sweeper G6 Quad-Brush is a silent helper ensuring you a peaceful cleaning experience. The Cordless Rechargeable Swivel Sweeper G6 Quad-Brush is relatively lightweight and easy-grip design making it easy to be stored and handled. The swivel sweeper comes with a convenient rechargeable and 360 degree swivel feature to help you achieve a spotless house in little time and with little effort.

360 Degrees of Cleanliness with Swivel Sweeper

The Cordless Rechargeable Swivel Sweeper G6 Quad-Brush is easy to manuvre with its amazing swivel head saving you alot of energy. The tray which stores dirt while you clean is easy to empty without needing a single touch! The swivel sweeper is a miracle worker that you need in your home for countless sweat-free cleaning sessions.

The dust after used once

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